Tratak Benefits





Tratak is a Sanskrit word meaning 'to see or gaze'. It is the opposite of Tratak, the millennia-old yoga practice of directing one’s gaze into a candle flame to steady one’s mind. Bath your body from top to toe while humming. Namaste guru'ji Mera name armaan hai me daman city se hu muje tratak sadhana me Maharath haseel karne ki icha he me aapko batau ki me kundalini chakra ka abhayas karta tha or mera agni chakra tivra roop se Khul chuka tha jo abhi bhi jagrut avstha me he jiske karan kabhi kabhi mera body ek dum garam or pila pad jata he me jab bhi tratak sadhana ki koshish karta hu to 1 mnt me meri aankhen. It’s our time of developing individuality and realizing we are a separate entity from our parents and family. Sixth chakra meditation not only activates the Ajna or psychic chakra, but also encourages balance in the lower chakras. Tratak can tratnsform your life. Trataka Mediation of which Murti Tratak Meditation is one of the forms, is said to trigger-off the development of dormant paranormal powers like intuition, clairvoyance and other psychic powers. Multidimensional benefits of 'Jyoti Trataka' Trataka is a very effective procedure with multidimensional benefits at physical, mental and spiritual aspects. What are benefits of practicing Tratak. Benefits: Purifies the eyes, strengthens the eye muscles and improves vision and memory. But few know the meaning of the Shri Yantra, or how to use it. Initially, the eyes may pain within few seconds of practice. Increases will power. Tratak, Japa and Dyana: 1 hour 30 minutes. It is considered the most auspicious, important and powerful instrument. 01) and TMT-B scores (t = −4. Tratak is said to be most effective when practiced consistently at sunrise or midday. Theta waves are known to be responsible for NREM (non-rapid eye movement), which is the initial stage of sleep while Alpha waves trigger REM (rapid eye movement), or the second sleep phase. A mole on the heart line shows potential problems with lungs. Press Release November 20 2019. The aim of this study was to test the effect of trataka on cognitive functions of the elderly. It helps in preventing unnecessary thoughts and distractions; Tratak Meditation can cure ophthalmologic disorders like weak sight. Tratak meditation is an excellent stress reliever. This meditation technique involves starting at a single point of focus. Tags: benefits of tratak meditation in hindi, hath yoga, kinds of tratak meditation in hindi, tratak meditation vidhi, what is tratak in hindi 7 Comments Yagya Valkya Sharma 30/09/2017. Second day look for 20 seconds at the rising sun adding ten seconds every succeeding day. ज्‍योतिष को मानने वालों में लाल किताब के वशीकरण टोटके ( Lal kitab remedies ) का बड़ा महत्‍व है। 'लाल किताब' ( Lal kitab kundli Hindi ) सम्‍पूर्ण उत्‍तर भारत में विशेष रूप से लोकप्रिय. This is typically the flame of a candle, but other objects that may be used include a dot on the wall, an object of worship, a deity, flower, mountain, rising sun or moon. Household Duties: 1 hour 15 minutes. Tratak where you concentrate on the flame of a candle, gives a better balance in the brain and strengthens and cleanses the eyes – it is also an important concentration technique. Tratak Sadhana यानि किसी वास्तु को एक निगाह से देखते रहना| हठयोग में इसे दिव्य साधना से सम्बोधित किया जाता है यह सभी Tratak Benefits है|. mirror`` tratak experience means HUMZAD. In Sanskrit, tratak=to look or to stare / gaze. Benefits of Tratak. in fact, it is one of the six shat kriyas which are cleansing practices. Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth – A free PowerPoint PPT presentation (displayed as a Flash slide show) on PowerShow. It is a great stress reliever. The Five Steps To Program The Subconscious Mind According To Method #2 Choose a goal. जिस तरह सूर्य नमस्कार करने से तन और मन स्वस्थ रहता है उसी तरह सूर्य त्राटक योग भी आपको कई बीमारियों से बचाने में मदद करता है। त्राटक का अर्थ है किसी भी. Tratak Meditation is practiced to energize the Chakra the Pineal Gland and activate the Ajna Chakra or the Third-Eye, located in-between the eye-brows. When the whole consciousness is centered in the eyes the mind has no energy left and thinking stops automatically. Increases will power. It improves the internal and external optic function. New Syllabus for UGC NET June 2019 onwards. The techniques you use in trataka enhance the third eye area, which is one of the seven main chakras of Indian beliefs. It is an effective technique which helps you to relax consciously. For effectively counteracting the increased instances of psycho - somatic illnesses occurring now a day, this procedure should be popularized in the society for practice by one. In order to get benefits of surya namaskar for weight loss, there are some tips or recommendations you have to consider. In the previous articles we talked about why past life meditation in necessary and the Buddhist practice of past life meditation called Jivamala meditation. I would learn how to keep my eyes open without blinking (a technique called Tratak) and to disregard the tears streaming down my face and the blurred world behind it. Tratak on a circle (vartul tratak). After reading HRM (Hira Ratan Manek)posts on sun gazing , I did started sun gazing in progressive manner from Oct 2013. It is a powerful tool for the efficient use of creative visualization, and it also helps in developing psychic powers. The term tratak from Sanskrit means means "to look" or "to gaze". What are the Benefits of Astral. Contraindications. April 22, 2011, Harri Daniel, Comments Off on Benefits Of Bhramari Pranayama. Each type of mediation recommends 30-40 minutes of focus, but you can always start with 5-10 minutes and gradually build from there. org) The International Yoga Teacher Training Courses conducted by Sivananda Yoga Centre, Gurgaon qualifies candidates to apply to the Yoga Alliance, USA for a RYT 200 hours and a RYT 500 hours status respectively. Tratak is a powerful tool for unfolding in you the ability to concentrate the mind without concentrating, thereby allowing the mind to become a more powerful tool which assists the process of unfoldment. The point may be an image, a word, a symbol, or even just a dot on the wall. Benefits: Purifies the eyes, strengthens the eye muscles and improves vision and memory. Benefits of TRATAK […]. 9 Weird and Wonderful Benefits of Nauli Kriya I’m sure you’ll agree with me when I say: Nauli Kriya looks weird AF. Here are a few benefits of staring into a candle flame: Tratak has been known to treat several eye disorders such as weak eyesight, and it improves the internal and external optic function. You know that zakat, or charity, is the Third Pillar of Islam, a major teaching. 26 MAY Health Wealth Personality Development के लिए Om Tratak | Tratak Meditation | Benefits of Om Tratak. Is a very effective concentration exercise. tratak 4 : do tratak on fire , first on candle or ghee lamp ,then on big fire. Eliminates strain on eye muscles and strengthens eyesight. Start studying Stress Management: Test 3. The benefits of daily meditation are well documented too, in a survey over in the Coach. It consists of 9 triangles, with 5 pointing downwards and. Just as there are various branches of knowledge such as art, science, commerce, music, painting, technology, medicine, law, engineering and so on, in the same way there are many branches of yoga. Tratak is the practice of. Benefits Spiritual Benefits Practice Technique Audio Track Brain Waves Power of Yantras Dream Hypnosis Stress Anger Downloads Zodiac Zone Kundalini Sound Sleep Black Magic. One may also practice Trataka while looking at a white point on black paper, or at a black point on white paper. One has to constantly gaze at the flame while breathing deeply, without blinking. Trataka (Sanskrit n. The movie is directed by Pankaj Aadhar Mahajan and featured Anita Shinde and Ketan Deshmukh as lead characters. It improves the internal and external optic function. Yes, you read it right. Tratak is an Ancient Hindu Yogic Method to Build Concentration. Fast running kaise kare jo aaj main aapko batane wala hu woh sirf army ke liye hi nahi sabhi logo ko dhyan mein rakhkar likh raha hu jo fast running karna chahte hai chahe woh kisi competition ke liye ho ya sirf fit rehne ke liye aap jis bhi uddeshya se fast running karna chahte hai humara yeh post aapki iss kaam mein jarur madad karega. Namaste guru'ji Mera name armaan hai me daman city se hu muje tratak sadhana me Maharath haseel karne ki icha he me aapko batau ki me kundalini chakra ka abhayas karta tha or mera agni chakra tivra roop se Khul chuka tha jo abhi bhi jagrut avstha me he jiske karan kabhi kabhi mera body ek dum garam or pila pad jata he me jab bhi tratak sadhana ki koshish karta hu to 1 mnt me meri aankhen. Hathayoga [हठ योग (Path of Deliberate Rigour)] means gradually increasing the ability of the physical body to endure stress by forcefully inflicting different kinds of stresses on it. People of all ages and stress levels can immediately feel the benefits. Tags: benefits of tratak meditation in hindi, hath yoga, kinds of tratak meditation in hindi, tratak meditation vidhi, what is tratak in hindi. Learn to Be a Master Reiki Healer - Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands. नेति मुख्यत: सिर के अन्दर वायु-मार्ग को साफ करने की क्रिया है। यह एक जल चिकित्‍सा है जो एलर्जी. Kleem Mantra is a chant that is used for attracting lavishness to one's life. A comfortable mat to sit on ; A Diya (or lamp) made of mud ; Ghee or oil ; Cotton wick ; Match sticks ; Stool or desk; Technique. One suffering from hypertension should perform shavasana before performing Tratak; Do not rub your eyes immediately after tratak; Do not read or watch any form of screen immediately after tratak. Types of Tratak Meditation. It is one of six Hatha Yoga methods to remove toxins and sluggishness from the body's organs. The practice steadies the wandering mind and concentrates the attention, leading you to focus with pinpoint accuracy. Benefits: Helps in getting rid of mental disorders and improves motivational power and foresight. Based on soft flowing movements, Dru Yoga works on body, mind and spirit leaving you feeling positive and empowered. Meditation is a process of control of mental state to bring anger, depression, stress under control and bring relaxation, focus, concentration and compassion. With more than 48+ retreats available, easily compare prices, reviews, organizers and destinations for an unforgettable meditation experience. David Chapman says: December 13, 2013 at 4:56 pm. For this fountain of youth, vitality and health is located in the Bindu Chakra – one of the most mysterious and remarkable energy centres in the human body. We need to focus on the rising sun a some minutes in the tratak and should wash our eye. Trataka, a word from Sanskrit meaning “to gaze”, is a form of one-pointed focus meditation, in which you concentrate on a single object. In sanskrit, the word is tratak literally means to gaze, or to look. Focus of the Council is on research and development to create awareness about the hidden potential of Yoga and Naturopathy in the treatment of various diseases/disease conditions. Tratak is said to be most effective when practiced consistently at sunrise or midday. I will share lot of tips, benefits and easy practices to initiate your Yoga practice and apply it in your day to day life. Local yoga workshops & classes in your area. Yajnya Fire with TRATAK and DHYANA: Mindfulness, -- now forming (please inquire) 086-841-1759 Nira VEDIC YAJNYA MEDITATIONS OFFERED WEEKLY on SATURDAY nights & VEDIC YAJNYA CHOD FOR PRANIC HEALING - A SHAMANIC TANTRIC RITUAL IS NOW OFFERED AS REQUESTED. Inner Tratak - This is the most basic form of Tratak meditation. com,1999:blog-2902631107055392841. There are different types of trataks. Tratak class. Tratak that literally means, "Fixed Gazing" is a popular method of meditation that involves concentrating on one single point. Initially one may feel headache and some irritation in the eyes but with practice of few days everything subsides. ) Many things in ‘Hatha Yoga’ and Tantra are common’. Learn how to practice trataka and the benefits of candle gazing. It is conducted while closing the eyes. Tratak is also one of the known yogic exercises to improve eyesight in a natural way; in many cases people have found that it can help reduce the power of their specs or help lower the degeneration of. Yogendra Trataka; to gaze. Makes the practitioner more creative and confident. 30 AM and 6. This powerful technique can be defined as fixed gazing at one point (the word trataka means "to look, or to gaze"). Tratak where you concentrate on the flame of a candle, gives a better balance in the brain and strengthens and cleanses the eyes – it is also an important concentration technique. Trataka is the practice of intense gazing at one point or object. My chat with Chess Grandmaster Vidit Gujrathi. Let us take a detailed look at the benefits of tratak sadhna. Simple and effective for health and wellness. Hatha yoga considers Trataka to be a part of the Shat-Kriyas or Shat-karmas or Shuddhi-kriyas i. Trataka is one of the shatkarmas (purification practices). no matter which. You will noticed that on many blogs and forums when people answer the question "why should I meditate" or "what are the benefits of meditation", they do mention a few health benefits, and spiritual benefits, but leave a lot behind; or they often lack scientific evidence backing up what they say (like this one). 086-841-7159 book with Nira today. Tratak that literally means, “Fixed Gazing” is a popular method of meditation that involves concentrating on one single point. This course covers Hatha and Ashtanga yoga, pranayama, yoga philosophy and anatomy, posture alignment and teaching methodology, mantra chanting, ancient styles of meditations and yogic kriyas, as well as Ayurveda and basic Panchakarma training sessions. Today is the Winter Solstice, the shortest day of the year – hooray! Lighter days here we come! It’s also nice though, to honour this day. Improves eyesight. Human brain is limitless when it comes to innovation and creativity. Tratak Yoga Meditation benefits your mind and soul by preventing your mind from wandering. • Tratak, Neti, Kapalabhati, Dhauti, Nauli and Basti: • Yoga anatomy and physiology • Introduction to the major body systems • The effects of asanas and pranayama on: the cardiovascular system, respiration, digestion, skeletal and muscular systems, endocrine system. Types of Tratak Meditation. April 22, 2011, Harri Daniel, Comments Off on Benefits Of Bhramari Pranayama. Tratak is steady gazing at a particular point or object without blinking. Benefits: Trataka has several benefits which would be helpful to every one and not only mediation aspirants: Trataka is believed to have a helpful effect in treating and even resolving several eye disorders such as weak eyesight. Hatha yoga is a popular yoga choice in today's fitness community. During this period, you will not only re-validate your experiences since the last sessions but will learn the practice of Tratak. Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of "8 Keys to Stress Management. Unlike unusual books on the subject, it explains spiritual aspects of tratak as well. Increases voluntary control, for some time, on eyelid muscles. Tratak Meditation improves your awareness, concentration, focus, self-confidence and mood. Its been really a hard work to get up every morning , with alarm on my mobile for sunrise every morning. Benefits of Maun yani silence; Tips for greying hair; Astrology tips 5 May 2020; Shivling which changes color 3 times in a day; Secrets of Ganga, Jamna and Saraswati snan; Recent Comments. Tratak is a yogic technique used to stimulate the brow chakra and your psychic perception. Mental level: eliminates the stress and the mental pressure; Emotional level: clean and renew emotional energy, healing the wounds of the past and hope for the future. Concentration is a prerequisite. com/profile/13137829515801452959 [email protected] Trataka meditation, also known as a tratak sadhana or candle-gazing meditation, is a meditation technique in which the practitioner center his focus on a single visual point. A comfortable mat to sit on ; A Diya (or lamp) made of mud ; Ghee or oil ; Cotton wick ; Match sticks ; Stool or desk; Technique. Tratak meditation is best accomplished using candlelight, awakening and energizing the third eye. Later you can maintain it for hours. On the other hand those people never had to deal with an LJN game, so there are benefits in everything I guess. Learning Astrology is a passion for me , while in quest if i find something simple to understand and relevant i post it here ,some times i take it from other sites and blogs ,most of the times i leave a link and in the times that i am unable to do so please note that the content of this blog is not meant for commercial use( its educative in nature and content). and on the other hand, you attain the eligibility to. Yantra and Om help in tratak meditation. New Syllabus NET. We actually have three eyes, with the third eye being perhaps the most powerful source of knowledge we possess. Makes you a highly conscious and aware person. The Disha/direction to face is East and a beginner can practice this for a minimum of 5 minutes a day. Koh Kevin. If your mind is not peaceful or comfortable, you cannot be successful. This is a very powerful meditation and should not be done for more that 10 minutes at a stretch in the beginning. ( also known as Darpan Tratak in Hindi) Tratak on an image -This done by concentrating on any particular image, it could be some picture related to your faith or religion. Deepawali is the birthday of Lakshmi ji. If this seems too much, do 1 set of 10 pencil push-ups each day. Guru Gorakhnath Shabar Mantra is extremely powerful and gives quick results to the practitioner. Based on soft flowing movements, Dru Yoga works on body, mind and spirit leaving you feeling positive and empowered. It is an out-of-body experience achieved via deep meditation or lucid dreaming. This ancient meditation technique is lucidly presented in this album by revered master Anandmurti Gurumaa for today’s fast paced times. A trataka is a different type of meditation, where you keep your eyes open and focus on a small point or object. This is a marvellous audio. Tratak Meditation. Today is the Winter Solstice, the shortest day of the year – hooray! Lighter days here we come! It’s also nice though, to honour this day. This meditation is easy to practice. And its benefits seem to be felt after a relatively short amount of practice. Tratak Holistic Clinic About Tratak The word Tratak is a derived Sanskrit word which means intense focusing, concentration, whereas holistic means overall , is actually an approach to life , this ancient approach to health consider the person as a whole rather than focusing on illness or specific part of body. Acts as a catharsis. But yogic kriyas refer to special yoga techniques developed by the Yogis, meant to cleanse the inner organ. tratak, helps gathering the scattered mind and develop the powers of concentration pranayama , or control of breathing sets a rhythm invigorating and purifying our whole system gurushakti , gives a sense of deep inner security. For those who are interested in the healing effects of meditation, there's been plenty of research over the past several decades that attests to the validity of many a. Physical- Benefits. In Sanskrit, tratak=to look or to stare / gaze. It is considered the most auspicious, important and powerful instrument. Going on pilgrimage would be beneficial for him. 01) and TMT-B scores (t = −4. A crow's voice heard in the southern direction is of a strong value. The Disha/direction to face is East and a beginner can practice this for a minimum of 5 minutes a day. It is the practice of focusing on a fixed gazing point. Tratak trains us to direct our expanding awareness in an effortless and precise manner. Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth – A free PowerPoint PPT presentation (displayed as a Flash slide show) on PowerShow. त्राटक के अभ्यास मे आज हम बात करेगे मून त्राटक यानी चंद्र. The mind is always wavering and oscillating in multiple thoughts. The movie is directed by Pankaj Aadhar Mahajan and featured Anita Shinde and Ketan Deshmukh as lead characters. many years in order to gain much of the benefits of the Shakti Chakra. Tratak is a meditation technique that consists in gazing at an object, traditionally at a candle light. This can explain the experience of many practitioners regarding tratak meditation and similar techniques: that there is an integration and unification of the whole brain. Trataka - Yoga Practice Trāṭaka (Sanskrit n. Its structure reflects the cosmic plan and symbolizes the highest form of consciousness. There are 2 types of trataka practice. The description from Gherand Samhita (I:53) indicates that the tratak is closely associated with the training of the nervous system. I will touch on antaranga trataka (internal gazing) at the end, but the main focus of this article is on bahiranga trataka (external gazing) and its meditative and cleansing benefits. Ideally, meditation can be done first thing in the morning upon rising and then. Effect of Tratak Candle Flame Meditation on Concentration and Memory Level of the College Athletics Team. Helps you to achieve inner peace and unconditional love state. Tratak Candle Flame Meditation. When one concentrates on a white point, one sees this as a black image when the eyes are closed and vice versa with a black point. Ordinary house-holders are advised against practising this tratak. Types of Tratak Meditation. This is one of the six purification techniques of 'Hatha Yoga', known as shatkarma. yogaalliance. A candle gazing meditation helps bring energy to the third eye. Tratak meditation involves fixing your gaze on one single point (object) for a certain period of time. Here Trataka is. Tratak: Meditation on Light. Tratak is also a Kriya (purification technique) for the eyes. Inner Tratak - This is the most basic form of Tratak meditation. If you find that 20 to 30 minutes is too long for you, start with whatever amount of time you can, and slowly build your way to 20 to 30 minutes. Tratak Drishti – to increase concentration. is called Internal Tratak. This exercise actually brought my eye sight power down from 350 to 75. It is the first exercise for Yogic students in concentration. It reduces mental tension and unleashes some of the dormant potentials of the mind and prepares you for meditation. Especially noise flowing from the outside in: I would learn how to sit silently for long stretches of time and reduce the noise of my body. Trataka is one of the Shat Kriyas (Six Yogic Cleansing Processes). 082839716529 0082839716529 THE VERY BEST OF, David Sylvian 9788132014799 8132014790 Freaks on the Fells, Robert Michael Ballantyne 9789806437531 9806437535 Curiosidades de la Quimica, Albin Michel Jeneusse, Monica Bergna, Beatriz Loreto. It is practiced only in such time when the lunar vibrations of earth are higher ie in between 4. Tratak is a Sanskrit word which means 'to gaze'. The meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force called Qi, Ki,. One of the benefits derived from this is that one acquires the ability to view the entire aura around a person’s head. Look at the rising or setting sun-one time per day. Kapalbhati Pranayama needs to breathe coordination at a higher rate and thence, a higher rate of metabolism muscle activity, that made strengthening of the metabolism muscles and resulted in improvement of respiratory organ. Led by a young and dynamic team, it has earned the reputation of being among the world’s best in transformational content. During our waking hours, our minds are usually filled with thoughts, good and bad. Light a candle and place it at about one meter in front of you. Concentrate - do tratak exercise and clean the eyes afterwards. Trataka is a very effective procedure with multidimensional benefits at physical, mental and spiritual aspects. We are losing sight of ourselves in an ever busier and faster world. Besides, at a time, one is able to concentrate on vaster objects rather than on just a dot. Guide-lines. A white 3 ft X 3 ft board with a visible black dot in the middle. Meditation Benefits Daily Meditation Free Psychic Chat Meditation Teacher Training Breathing Meditation Online Psychic Mindfulness Practice Meditation Techniques Yoga Art. Introduction or How to Do the Tratak Meditation : - Concentration on any point like Bindu or Flame of Candle or Ghee / Oil Lamp continuously without blinking the eyes. It is conducted while closing the eyes. Now you can attend all my ashram discourses live - virtually and spiritually. Trataka, Tratak, Fixed Gazing, Fixed Gazing meditation, Blinkless Gazing, Yogic Gazing Tratak is a well-known Kriya or karma of the six karmas of yoga , the ‘Shatkarma’ and it also is a practice of meditation. com,1999:blog-2902631107055392841. Trataka-Yogic Eye Care. Tratak is an ideal meditation technique for people of all age groups, especially for students who need to concentrate on studies. The program is perfect for aspiring yoga teachers as well as full-time practitioners who want to expand their yoga knowledge. Tratak: Meditation on Light. This meditation is easy to practice. Benefits: Purifies the eyes, strengthens the eye muscles and improves vision and memory. For effectively counteracting the increased instances of psycho – somatic illnesses occurring now a day, this procedure should be popularized in the society for practice by one and all. Candle Gazing (Tratak) - This exercise is best practiced in a dark room. They are large, harsh-voiced birds normally of black colour or of some mixed colours. Eliminates strain on eye muscles and strengthens eyesight. On a white paper take a print of the Shriyantra. Benefits: The practice balances the nervous system relieving nervous tension, anxiety, depression and insomnia. It is more beneficial to do japa by concentrating on the picture of Lakshmi, Guru or Ishtha (Tratak). Tratak sadhana is a type of hath yoga which is used to attain spiritual goals. Amongst the six yogic cleansing techniques (shatkarmas; shat: six, karma: actions), Tratak kriya is an awesome technique. If you want to get the fullest benefits of yoga, it is better to perform yogic practices in a sequence: Kriyas (cleansing process), Yogasanas, Pranayama, Bandha and Meditation. Human beings are usually restless; it is quite difficult for the human mind to concentrate on something for a few minutes. tratak 3 : do tratak over a mirron for atleast 10 days. Effect of Prandharana and Tratak on Orientation Ability of Physical Education Students 73 Objective : The objective of the study was to determine the effect of Prandharana and Tratak. One of the very effective kriya is Tratak Kriyas which focuses on eyes. Crystal bead is used for concentration (Tratak) and other devotional activities. It has a direct connection with Goddess Lakshmi, the Hindu deity for fortune, prosperity, and wealth. Spread the loveIF YOU CAN FOCUS YOUR EYES, YOU CAN FOCUS YOUR MIND Trataka is the most powerful Meditation technique used in yoga practices to boosts concentration, memory and promotes strong, Read more ». Light a candle and place it at about one meter in front of you. Here are some of the benefits women and their families can expect to gain by undergoing postpartum depression therapy. It removes bad thoughts and negativity from one's mind and brings out positive vibes. With more than 48+ retreats available, easily compare prices, reviews, organizers and destinations for an unforgettable meditation experience. comforts, pleasures, wealth and money can be attained. ) These candles are also great to provide aromatherapy benefits while practicing yoga. But why do we love our candles so much? Now I have discuss the benefit of scented candles and it’s scents. And finally, there is Shankaprakshalana, intestinal cleansing: Shankaprakshalana. David Chapman says: December 13, 2013 at 4:56 pm. Trataka Meditation - Tratak Candle Gazing Benefits & Precautions Shekhar Singh 0 Comments tratak , tratak meditation , trataka , trataka benefits , Trataka Meditation In Trataka, you focus your eyes on a certain object which may be the flame of a lamp or a candle. Control over involuntary actions: The muscles in the body are of three types, voluntary (e. After some time, with my eyes closed, I see the flame within and try to visualize myself away from my body. Find Shabar Mantra in Hindi. There are three types of Tratak known as Inner Tratak, Middle Tratak and Outer Tratak. You may feel a little bit of pain in starting days. One night I can't urine and my neck swollen then the next morning I went to see a doctor and later I was send to SGH later admitted in the hospital for four days. This help in reducing pain and swelling too. For effectively counteracting the increased instances of psycho – somatic illnesses occurring now a day, this procedure should be popularized in the society for practice by one and all. Learn the benefits and uses of this sacred symbol. Mental level: eliminates the stress and the mental pressure; Emotional level: clean and renew emotional energy, healing the wounds of the past and hope for the future. VIBBES SEEDER also helps you to do Tratak Meditation. Here is a list of all the side effects of meditation one must know: Experiencing what’s beyond your control: Many people have gone through the problem of experiencing the Spirit World. We actually have three eyes, with the third eye being perhaps the most powerful source of knowledge we possess. Frequently a trataka is done with a candle, and your attention is focused on the flame. Simple practices start giving fruit when we turn to this side of Mother Nature. Additionally, eat carrots as much as possible. Maybe you've even experienced these benefits yourself. founder of Yoga in Daily Life system speaks about Resonance and the benefits of Trataka practice. The movie is directed by Pankaj Aadhar Mahajan and featured Anita Shinde and Ketan Deshmukh as lead characters. Tratak is the practice of. During this period, you will not only re-validate your experiences since the last sessions but will learn the practice of Tratak. Get an ad-free experience with special benefits, and directly support Reddit. Hang the Shakti Chakra on a wall (just like in Bindu Tratak). Concentration has many uses and benefits. They are large, harsh-voiced birds normally of black colour or of some mixed colours. Remedy for Diabetes :-If someone is suffering from Diabetes…. Tratak is staring or constant gazing at an object. It has a strong effect on the Ajna chakra and cleanses and washes the eyes from the inside out. Dhyan Kaise Lagaye Tips. Benefits of Shree Yantra. Makes the practitioner more creative and confident. Signs that you should give up Tratak IMMEDIATELY (give up concentrating/focusing on the Ajna Chakra/tip of your nose/crown of your head/or any body part/external object): tearing, headache, lightheadedness, flying sensation, head oscillating, dizziness, syncope, loss of consciousness, blurry vision, vertigo, tinnitus, ear pressure, ear fullness,. Groups and individuals use this ancient, classic yoga style to get fit and encourage a healthy mind-body connection. If this seems too much, do 1 set of 10 pencil push-ups each day. Tratak is a Marathi movie released on 09 June, 2017. and for it you have to focus your eyes balls in middle of two eyebrows. Trataka - Yoga Practice Trāṭaka (Sanskrit n. I start yoga in 2010 at Bradell onepeople. Tratak is a form of meditation in which the mind focuses only on one thing, and thereby, increases its concentration. ; Align, strengthen and balance your Chakras! Accurately depicts exact location, color and psycho-dynamics of each chakra ~ A powerful tool for transformation! Sanskrit name, note, gemstone and chakra attributes listed on the left ~ Affirmations that express the function and highest qu. There are on-going thoughts that occur continuously in our brain. Trataka "Gazing Meditation" Trataka or steady gazing is a concentration exercise. The object may be seen on the outside, in your environment, or on the inside where it is pictured in your mind. Tratak yoga Nidra will alert your mind awareness. If you haven't scrolled through the #Nauli hashtag on Instagram yet, I urge you to have a look!. It is a great stress reliever. Pranayama iѕ a ѕсiеnсе within thе lаrgеr science of Yоgа. त्राटक trāṭaka, tratak, trataka: 'to look, or to gaze') is the practice of staring at some external object. But yogic kriyas refer to special yoga techniques developed by the Yogis, meant to cleanse the inner organ. It is said to bring energy to the "third eye" (ājňā chakra) and promote various psychic abilities. If a seeker sincerely practices Tratak daily, he will quickly experience the beauty it adds to his life. 3rd eye Tratak Meditation; Benefits of Tratak Meditation. It reduces mental tension and unleashes some of the dormant potentials of the mind and prepares you for meditation. 'Ajna Chakra' present in the middle of the eyes. Re: Anger/Agitation after Meditation « Reply #20 on: March 31, 2013, 07:56:24 PM » I have an intolerance to wheat and dairy, often after I eat them I can get mood swings, feel depressed and prone to bouts of irrational anger, stomach pain etc. It is usually done within first hour after sunrise or before the sunset. Trataka benefits not only the eyes but a whole range of physiological and mental functions. The object may be seen on the outside, in your environment, or on the inside where it is pictured in your mind. त्राटक साधना के चमत्कार, Tratak Sadhana Siddhi se Vashikaran - त्राटक क्या है? आप इसे. This help in reducing pain and swelling too. ) Many things in 'Hatha Yoga' and Tantra are common'. About the Titusville Yoga Loft. One has to constantly gaze at the flame while breathing deeply, without blinking. During this teacher training, you will learn all the aspects of Hatha yoga - from asanas and making sequences through. Yes, if done overly forcefully, in a tense manner, you can damage your eyes. Initially, this practice is done with open eyes on an external object. Benefits of Tratak Sadhana | Hypnosis | Mind 91941483 Gayatri Ki Gupta Shaktiyan (Book in Hindi) -by Pandit Shri Ram Sharma. The Divine Power Within You http://www. Benefits of Shree Yantra. Namaste guru'ji Mera name armaan hai me daman city se hu muje tratak sadhana me Maharath haseel karne ki icha he me aapko batau ki me kundalini chakra ka abhayas karta tha or mera agni chakra tivra roop se Khul chuka tha jo abhi bhi jagrut avstha me he jiske karan kabhi kabhi mera body ek dum garam or pila pad jata he me jab bhi tratak sadhana ki koshish karta hu to 1 mnt me meri aankhen. And it has many benefits for. This is a classic tradition/meditation from ancient shamanism. Trataka-Yogic Eye Care. It may have existed in India, its country of origin, long before the time of its introduction to Indonesia. It seems like God / Angel has sent me a true solution to all my problems. How does Tratak work. Benefits of mediation are not limited to improving academics and keeping you calm. Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of "8 Keys to Stress Management. Tratak yoga Nidra will alert your mind awareness. The object may be seen on the outside, in your environment, or on the inside where it is pictured in your mind. TRATAK - A sure gateway to develop psychic powers Tratak Sadhna is one f the best simple and super most technique among all to achieve various powers & siddhies. Opens doors for spiritual insights. Ideally, meditation can be done first thing in the morning upon rising and then. How to: Sitting in a meditation position, gaze steadily at the tip of the wick of a lit candle. Tratak where you concentrate on the flame of a candle, gives a better balance in the brain and strengthens and cleanses the eyes – it is also an important concentration technique. Meditation: In the theory section, the goal and paths of yoga will be discussed, thereby leading to the concept and techniques of meditation. Tratak Meditation-Tratak Types-Tratak Benefits-Tratak Technique Future Technology 2050, Technology 2050, technology tips Israel (Future Technology 2050, Technology 2050, technology tips Israel) (Future Technology 2050, Technology tips Israel) Hello, friends In to. com is rated 5 out of 5 stars by yoga teachers worldwide (read 150+ 5* reviews on Facebook) and has a collection of 90000+ yoga sequences, 25000+ cues, and 2500+ yoga poses. Learn the benefits and uses of this sacred symbol. Benefits of tratak. There are over 3,000 scientific studies on the benefits of meditation, but. Transformation into another state occurs by direction the flow of creative energy. it is challenging to answer a question about benefit when the intention and benefits are not clearly stated. Benefits of Scented Candle We all know that a scented candle is a symbol of luxuriousness. ’ At that time if one concentrates on the rhythm of respiration (chanting a mantra along with it) then one begins to slip into meditation. Trataka “Gazing Meditation” Trataka or steady gazing is a concentration exercise. One of the benefits derived from this is that one acquires the ability to view the entire aura around a person's head. This leaves us feeling scattered and fragmented and unable to cope with situations that need focus. ‘Tratak’ Dhyan is the practice of concentrating on the flame of a candle in a dark room. No matter what. Trataka is a kriya with multiple benefits. Effective in activating one’s energy centers. Signs that you should give up Tratak IMMEDIATELY (give up concentrating/focusing on the Ajna Chakra/tip of your nose/crown of your head/or any body part/external object): tearing, headache, lightheadedness, flying sensation, head oscillating, dizziness, syncope, loss of consciousness, blurry vision, vertigo, tinnitus, ear pressure, ear fullness,. So at the end of 10 continuous days of sun gazing you will be. In real sense it means Serving humanity by attaining self Realization. Trataka is practiced to purify vision, external as well as internal. Take a picture of him. Able master Yogi Shree Anand Ji, a gifted expert of tratak, has revealed several unknown secret details on the subject. Unlike unusual books on the subject, it explains spiritual aspects of tratak as well. It also gives you extra Health Benefits of Yoga for Arthritis. But the cleansing has reached also outside of the body, my house is also clean, my closet, the sheets in the. 00 AM and 7. Tratak meditation promotes intense concentration and at the physical level, aids cleansing of the eyes, tear ducts and sinuses. Trataka (त्राटक) is one of the six cleansing techniques mentioned in the Hatha Yoga Pradipika, the classical text on the practices of Hatha Yoga. The benefits of opening the bindu chakra include improved eyesight, greater awareness through the awakening of the pineal gland, inner harmony and emotional balance. There are three known types of Tratak. Astral Projection is where the Consciousness & the Astral body separate from the physical body to travel in the spirit world or astral plane. In this respect, Yoga Nidra is so effective that people suffering from stress often fall asleep while practising. The Devotee of Sadhak always success in his all types of works because that devotees has been developed such Psychic or supernatural. IF YOU CAN FOCUS YOUR EYES, YOU CAN FOCUS YOUR MIND. One may also practice Trataka while looking at a white point on black paper, or at a black point on white paper. Con una práctica regular y continuada del ejercicio de Tratak, nuestras mentes se concentran automáticamente, porque para alcanzar los estados más elevados del yoga uno necesita fuerza mental, más bien energía mental. Benefits: Like Dhauti this technique purifies the stomach and helps relieve high. Ideally, meditation can be done first thing in the morning upon rising and then. “Tasmin Sati Svasa prasvasayorgativicchedah Pranayamah”—Regulation of breath or the control of Prana is the stoppage of inhalation and exhalation, which follows after securing that steadiness of posture or seat, Asana. In an alternative variation, the eyes are not closed, but instead the yogi maintains their focus on the flame for up to 40 minutes. Meditation accelerates the performance of the. The Practice of Trataka. Just as there are various branches of knowledge such as art, science, commerce, music, painting, technology, medicine, law, engineering and so on, in the same way there are many branches of yoga. This banner text can have markup. It may or may not have been around longer than mankind… Face Dancing is a term (Native American in origin) for meditation done while looking into a mirror. Tanvi July 4, 2017. Effect of Tratak Candle Flame Meditation on Concentration and Memory Level of the College Athletics Team. Trataka is a kriya with multiple benefits. Concentrate on the centre of the picture. respected nikhiljipranam to you and koti koti pranam to ssrimaliji i read shrimalijis book on 1995 that time i was 18 yrs old used his given meditation and tratak and self hypnotisation. There are on-going thoughts that occur continuously in our brain. Chapter One Prana and Pranayama Pranayama is an exact science. Each yantra design contains a centre point or "dot" from which geometric shapes and designs radiate. Trataka is practiced to purify vision, external as well as internal. They see themselves as more aware and alive. TRATAK – A sure gateway to develop psychic powers Tratak Sadhna is one f the best simple and super most technique among all to achieve various powers & siddhies. Patients attending the OPD and IPD of Department of Shalakya Tantra, Institute for Post Graduate Teaching and Research in Ayurveda, Jamnagar hospital with signs and symptoms of Timira-Ammetropia and presbyopia were irrespective of their sex, religion, occupation, education, etc. If you've ever been transfixed by a candle flame and felt your mind clear, you may have been tapping into a yogic focusing practice called trataka. Swadhyaya of Religious Books: 1 hour 10 minutes. There are 2 types of trataka practice. Ordinary house-holders are advised against practising this tratak. mirror`` tratak experience means HUMZAD. So at the end of 10 continuous days of sun gazing you will be. ) Inner Tratak :- It involves gazing continuously at mental picture or an object or concentrating our mind at any of the seven chakra ( in beginning we concentrate on Agnya chakra, the point slightly above and between two eyebrows). Tratak is the method of joining pieces which are linear, that is a method of creating a line of radiance with gradual efforts thus attempting to stabilize the gaze. One of the benefits derived from this is that one acquires the ability to view the entire aura around a person's head. Tratak Sadhana यानि किसी वास्तु को एक निगाह से देखते रहना| हठयोग में इसे दिव्य साधना से सम्बोधित किया जाता है यह सभी Tratak Benefits है|. A : I'll teach you a secret I've been nursing for many years now. Tratak is a Marathi movie released on 09 June, 2017. Candle Gazing (Tratak) - This exercise is best practiced in a dark room. Military and Silicon Valley. Guide-lines. Provides Long-Term Self-Help Skills Postpartum depression therapy will help people learn coping and self-help tools that can be used to fully treat postpartum depression. Find and compare tratak meditation retreats worldwide. The aim of the process is to purify the breathing path right from the nostrils to the throat. tratak 4 : do tratak on fire , first on candle or ghee lamp ,then on big fire. No matter whether you are Male or Female. In Hatha Yoga, apart from asanas and pranayama practices, ‘shatkarmas’ are also included. Om, Aum, Ohm is a holy meditation symbol of Hinduism, Buddhism, and Jainism with a profusion of esoteric and exoteric meanings. I would like share my experience and the benefits of yoga. Makes the practitioner more creative and confident. Meditation - Tratak, Yantra, and OM Tratak or steady gazing is an excellent concentration exercise. Enhances Satvik Guna which leads to improved memory and concentration. Tratak Meditation An Introduction and Benefits - Sure Gateway to Invoke Psychic Powers. People with excessive fat on the stomach should practice Agnisar pranayama regularly to reduce the fat. Each type of mediation recommends 30-40 minutes of focus, but you can always start with 5-10 minutes and gradually build from there. In India, Sun yogis are known to focus on rising Sun. These are know as Shat-Karm or the six purificatory exercises in Hath Yog. Dhyan Kaise Lagaye Tips. Office Duty: 8 hours. Tratak is said to enhance the ability to concentrate. Tripura Rahasya, Tripurantaka, Tripurasundari, Tripura, Triloka, Trikaala: Rahasya means "secret" and Tripura refers to "3 cities. A crow's voice heard in the southern direction is of a strong value. In cultures ornamented in sacramental traditions, such as the cultures of ancient Bharata Varsha. It improves concentrative powers and mental resolve. Tratak – Concentrated Gazing. Today is the Winter Solstice, the shortest day of the year – hooray! Lighter days here we come! It’s also nice though, to honour this day. It improves the internal and external optic function. tratak 3 : do tratak over a mirron for atleast 10 days. Just like there are hundreds of benefits of meditation, there are a few side-effects as well. For years scientists have disagreed whether early puberty was really an emerging phenomenon. Trataka (त्राटक) is one of the six cleansing techniques mentioned in the Hatha Yoga Pradipika, the classical text on the practices of Hatha Yoga. SHAKTI CHAKRA (Hypnotic Power) Yogi Anandaram kindly welcomes you to take part one of his best known practice of Shakti (Power) Chakra which produces hypnotic power in the eyes of the Sadhak many years in order to gain much of the benefits of the Shakti Chakra. Tratak is also one of the known yogic exercises to improve eyesight in a natural way; in many cases people have found that it can help reduce the power of their specs or help lower the degeneration of. Trataka develops profound concentration; the ability to hold and fix our attention on an object as well as to make the object disappear. It has a direct connection with Goddess Lakshmi, the Hindu deity for fortune, prosperity, and wealth. Even those without eye problems find that their sight becomes clearer and they are able to see better than before. Trataka Mediation of which Murti Tratak Meditation is one of the forms, is said to trigger-off the development of dormant paranormal powers like intuition, clairvoyance and other psychic powers. I then sat quietly with the practice of Tratak (candle gazing). You must have heard of a number people speaking about Padmasana, its benefits, and how it can play a major role in your having a healthy life. First day look for a maximum of 10 seconds. Fast running kaise kare jo aaj main aapko batane wala hu woh sirf army ke liye hi nahi sabhi logo ko dhyan mein rakhkar likh raha hu jo fast running karna chahte hai chahe woh kisi competition ke liye ho ya sirf fit rehne ke liye aap jis bhi uddeshya se fast running karna chahte hai humara yeh post aapki iss kaam mein jarur madad karega. Tratak is a simple but powerful cleansing method. 01) and TMT-B scores (t = −4. Improve Eyesight & Insight – Try Tratak Kriya Posted on June 25, 2017 June 25, 2017 by Rajesh Sengamedu Amongst the six yogic cleansing techniques ( shatkarmas; shat: six, karma: actions), Tratak kriya is an awesome technique. It was an accident. Cleans mind of negative thoughts. Yoga Kriyas-simplified hygiene practices. This type of meditation is quite easy for practicing, and it also has a lot of benefits for us. The body is made of our past actions, or karmas. kundaliniresearchinstitute. It can help you calm your physiology without making a conscious effort, and that can alleviate stress from your mind. The item needed is the guidance on the many poses. The Sri Yantra is a 12,000 year old symbol and is considered the mother of all Yantras. Tratak adds a complementary element to the expansion provided by the mantra. This stone will not allow someone to wallow in self-pity over that which can not change. Residential 200-hour ashtanga yoga teacher training course in Rishikesh, India with Yoga Alliance certification at Om Shanti Om Yoga Ashram in Rishikesh. muscles of the eyelids and respiration) and involuntary (e. In this article, without going into the details of Tantra, Hatha Yoga or Pranayam, I have tried to present a simple meditation technique of third eye. No matter what. Benefits: Helps in getting rid of mental disorders and improves motivational power and foresight. Practicing Tratak using Shri Yantra; Kundalini, the chakras and creation; Chakras and their conscious energies; Find your courage astrologically; Getting yourself inked, tattoos; Of the Sun and the Moon; Use the Sun’s energy; Use the Moon’s energy; Saturn’s energies and you; Yogkarak planets, functional benefics; Oils for massage and. Kleem Mantra is a chant that is used for attracting lavishness to one’s life. Experience of Yoga Nidra. One of the benefits derived from this is that one acquires the ability to view the entire aura around a person’s head. Ideally, meditation can be done first thing in the morning upon rising and then. It has a direct connection with Goddess Lakshmi, the Hindu deity for fortune, prosperity, and wealth. Monday, Wednesday, Friday and Saturday. tratak 3 : do tratak over a mirron for atleast 10 days. Tratak activates your inner potential. Second chakra - gets you 'sarva siddhi', which you can achieve all through regular meditation on shri yantra. It is similar to Tratak meditation but whilst Tratak is focused outwards, this is focused inwards. Provides greater ability to focus. Tratak Meditation. This can explain the experience of many practitioners regarding tratak meditation and similar techniques: that there is an integration and unification of the whole brain. As we are celebrating Yoga day on the 21st of June, astroYogi explains on why and how one should incorporate Yoga and Astrology in their lifestyle. Benefits of tratak 3. Opens doors for spiritual insights. Stay safe and healthy. Trataka-Yogic Eye Care. For years scientists have disagreed whether early puberty was really an emerging phenomenon. 5 Benefits of Scented Candle 1. As a result, mainly the gaze is steadied and it leads to increased concentration. How does Tratak work. comforts, pleasures, wealth and money can be attained. BCAM & beyond the working of everyday life to offer the gift of yoga. It has been used ever since by students as a link to their teacher and their inner consciousness. Trataka with open eyes is followed by visualisation. ( also known as Darpan Tratak in Hindi) Tratak on an image -This done by concentrating on any particular image, it could be some picture related to your faith or religion. The Power of Shreem The Shreem mantra is related to the Hindu Goddess Lakshmi (aka the goddess of prosperity, wealth, purity, generosity, and the embodiment of beauty, grace and charm). This exercise actually brought my eye sight power down from 350 to 75. Focus of the Council is on research and development to create awareness about the hidden potential of Yoga and Naturopathy in the treatment of various diseases/disease conditions. About the Titusville Yoga Loft. Mine was an LED in my computer. It involves alternately gazing at an object or point of focus without blinking, then closing your eyes and continuing to hold the visual of the. All tensions, worries, sorrows, problems can be removed. An exciting Audible Original series for you in Hindi. Nauli cleanses the internal organs and tones the abdominal region via a side-to-side rolling motion of the abdominal muscles. It will reduce your cholesterol and Blood pressure level. Benefits Of Microdosing With LSD And Psilocybin Mushrooms May 21, 2015 by Damon Orion 28 Comments I f there’s any truth to Terence McKenna’s Stoned Ape theory, then human evolution may owe a great debt to psychedelic microdosing — the practice of taking a sub-perceptual dose (an amount too small to produce traditional psychedelic effects. I have been doing this regularly for the last three weeks and here is the key benefit I have seen: My eyesight seems to have improved. As a result, mainly the gaze is steadied and it leads to increased concentration. Doing ‘Tratak’ (staring at an object as a yogic exercise) by looking at the rising Sun increases efficiency of the eye and strengthens eye-sight. The main benefits of tratak meditation are: Develop expressive & lustrous eyes. Astral Projection is where the Consciousness & the Astral body separate from the physical body to travel in the spirit world or astral plane. This meditation will improve our concentration, awareness, self-confidence, focus, and mood. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Yoga Kriyas-simplified hygiene practices. Chapter One Prana and Pranayama Pranayama is an exact science. It is more beneficial to do japa by concentrating on the picture of Lakshmi, Guru or Ishtha (Tratak). Free UGC NET Guide. Physiologically, Trataka is known to relieve conditions like eye strain and headaches, astigmatism, myopia, as well the early stages of cataract. The practice steadies the wandering mind and concentrates the attention, leading you to focus with pinpoint accuracy. I can't wait to have a colonic, and learned purification practices from the Hatha Yoga Pradipika like Tratak, or staring at a candle for eye purification. Trainees will learn the following kriyas, their benefits, primarily for their own practice, and later how to introduce the kriya to a class: Jal neti, jal kapalabhati, agni sara, and tratak. Benefits : lungs, heart,depression, brain, migraine, paralysis, neural system will be benefitted. com,1999:blog-2902631107055392841. A) Inner Tratak:- This is very much similar to meditation or dhyan. Tratak is a form of meditation in which the mind focuses only on one thing, and thereby, increases its concentration. I would learn how to keep my eyes open without blinking (a technique called Tratak) and to disregard the tears streaming down my face and the blurred world behind it. Your concentration becomes stronger and stronger at all levels. cleansing processes. Origin and meaning of Tratak. From Wikipedia Tratak (fixed gazing) is a method of meditation which involves concentrating on a single point such as a small object, black […]. 20-09-2016; By Chikitsa; You must have heard of a number people speaking about Padmasana, its benefits, and how it can play a major role in your having a healthy life. By the regular practise of this simple technique, one achieves many other benefits like a balanced mind, blissful emotions, mental clarity, a sense of fulfilment, intuition and creativity. 5 Benefits of Scented Candle 1. Even if you do not want to become a vegetarian, following these basic Yoga Diet rules as it will make you feel so much better. It is called simply, "The Meditation Picture. Explanation and demonstration of the exercisesand their effects. Meditation techniques. The Hatha Yoga Pradipika defines trataka as "looking intently with an unwavering gaze at a small point until tears are shed. Trataka Tratak meditation is used in yoga as well. The main objective of the 200 Hour Ashtanga Yoga Teacher Training Course is to make you a well-versed & a complete yoga teacher instead of just an asana/pose teacher. I can't wait to have a colonic, and learned purification practices from the Hatha Yoga Pradipika like Tratak, or staring at a candle for eye purification. Fire Tratak: Of all the tratak techniques already described, the Fire Tratak technique is not only the best, but the most difficult too. Benefits Of Tratak Meditation: Tratak Meditation Technique offers numerous benefits to the body, mind and soul: Tratak Meditation helps in improving concentration powers and mental strength.